Well I'm off to the Ironman this morning, but first had to step on the scale to see how close I came to my weight loss goal.
Remarkably, exactly to the day, I have met my goal of dropping below 160. That's quite a difference from my high point of morbid obesity at 212 pounds (well, that's when I stopped weighing myself). So clearly, I have lost at least 50 pounds from my high point.
It's been quite a journey, but well worth it in the long run.