ULTRAMAN Support

Darwin Holt, me and Barbi Brochu at the start of the 52.4-mile double marathon, the third day of ULTRAMAN Canada. Barbi set a new world record for the 6.2 mile swim and shattered the prior women's record for the overall event. And Darwin is one of only a handful of athletes in the world who has completed the ULTRAMAN event in both Canada and the World Championship ULTRAMAN in Hawaii!


In March 2009, the reality of the daunting task of training for the ULTRAMAN hit me hard. Reviewing the credentials of those athletes who had been invited to compete at ULTRAMAN was incredibly intimidating because they had achieved so much and many were literally world-class athletes. I seriously doubted my ability to complete this event.

Both Darwin and Barbi contacted me completely out of the blue and were very encouraging from the start. These two heroes are responsible for me toeing the line at ULTRAMAN more than anyone else, and for that, I am deeply grateful.

In April, I nearly gave up this crazy ULTRAMAN dream altogether, but Darwin pulled me back. I had just completed the CA Ironman 70.3 and had a truly miserable day. The worst ever. I could barely complete the event, and in less four months, I would have to go 4.5 times that distance for ULTRAMAN. I sent Darwin an email and said, "Forget it. NO way I can do ULTRAMAN, I cannot even do this 70.3 event without nearly dying."

Three minutes later, the phone rings with a gentle soothing Canadian telling me that I CAN and that I WILL complete ULTRAMAN.

Darwin believed in me when I did not believe in myself. He helped me improve my confidence and then set out to custom-design a training regime like none other. In fact there are no training plans available anywhere on what or how to train for ULTRAMAN, so Darwin built mine from his own experience and his extensive ultra endurance background. We exchanged perhaps hundreds of emails and he got me ready both physically and mentally for the challenge.

But I saw another side of Darwin in the last 1.5 miles of ULTRAMAN.

I had severely hurt my foot at mile number 7 of the run and had 45 more miles to go. I believed that the foot was broken. The pain was excruciating. Every step it got worse and worse. But strangely, it was less painful to jog slowly than it was to walk. So I kept at it, but over time it became unbearable and reached a crescendo just before the finish line.

I lost the will to fight any more. I cannot explain it, but I did give up. I just could not take it anymore. By favoring the other foot, my bio-mechanics were all screwed up for 45 miles. This caused severe hip pain in the other leg. I was a mess and in extreme pain.

Out of nowhere, Darwin shows up.

He was calm at first, but that didn't last long. He would not hear of my complaints, he would not tolerate my yelps, my whincing, my grunts or my crying. None of that mattered now.

All that mattered was that he get me across that line under my own power.

He yelled at me. He was extremely serious. The nice, soothing, reassuring, calming influence and voice was gone. He shook me to the core by raising his voice and somehow shook me out of my stupor of pain to regain my focus. Miraculously, we crossed the line together, with literally just minutes to spare...I BARELY made the 12-hour cutoff and I owe that final push and final finish to Darwin.

My sincere thanks to Darwin and Barbi for pushing me and encouraging me. While I owe my ULTRAMAN start to them both, I owe my ULTRAMAN finish to Darwin. He got me over the line when I had lost my will and my fight to continue.

Accepted to Ultraman Championships 2009!!

Incredible news!!

I was invited to participate in the Ultraman Canada Championship race!

Ultraman Canada is a 3-day, 318.6 mile individual ultra-endurance event.

Entry is limited to 30 solo participants and 5 relay teams and is by invitation only. The event is more than 2.25 times longer than a full Ironman Triathlon.

Day 1 starts with a 6.2 mile open water swim immediately followed by a 90 mile bike ride that traverses the Richter Pass and concludes in Okanagan Falls. Cutoff times are 6 hours for the swim and 12 hours for the entire day.

Day 2 is a 170 bike that begins in Penticton and concludes in Princeton. Cutoff time for the bike leg is 12 hours.

Day 3 is the final stage and consists of a 52.4 mile double-marathon run from Princeton to Summerland. Cutoff time for the run is 12 hours.

This is an international event and athletes are expected from around the world. Each athlete must be accompanied by an individual support team of at least two persons over the entire course, and I am hoping beyond all hope that my great friend Kelvin Shields can crew for me as he did in Tempe. I’m also very hopeful that Connor will be able to leave summer camp and join me in this incredible pursuit.

I intend to train smart and remain disciplined. This is not necessarily about training super hard, it’s more about putting in the long hours to build up an aerobic base. David Warden, my world class triathlon coach who got me from corporate sloth and coach potato to Ironman, has agreed to stay on for this event and to plan all aspects of my Ultraman training. I am also seeking input from any and all past Ultraman finishers that they might provide fitness benchmarks that I should try to achieve prior to the event. (There is very little information available about how to train for such a long event.)

No doubt, I am in over my head. And that’s exactly how I like it. Race Director Steve Brown courageously and generously invited me to participate and I don’t intend to betray his trust or confidence.

So What's Next?

It's now been about a full month, so here's an update.

Consistently training for the Ironman was the hardest thing I every did, and completing the Ironman has been not only a highlight of my life, but quite likely, my greatest physical accomplishment. Just tonight, I finally removed my race-day wrist band and put it in a box for my wife. I'm giving it to her to recognize her vital role in my achievement.

But now what? Where do I go from here?

Well I have my sights set on a few major goals:

1. Ultraman Canada in 2009.
2. A couple of 50 mile runs
3. The Western States 100 Mile Ultramarathon
4. The Badwater 135 mile Ultramarathon

The goals must always be harder and bigger. As hard as this is going to be for so many to understand....after all this work and struggle, the Ironman event no longer holds enough excitment for me to stay motivated. Been there. Done that. What's next?

When one only enters these events "to finish" then the allure, excitement and draw of the event quickly fades. It was never my objective to place high in the rankings, although I certainly would like to place higher in my future races, and I know that I can.

I am drawn more toward the Ultra endurance events. Long, slow distances; that's where I'm most comfortable versus the raw speed. Don't get me wrong, I would love to be quick, but I've come to understand that I may be better suited for endurance events than the shorter, faster races.

50K ULTRA MARATHON REPORT

I completed the 50K (31 mile) Bulldog Ultra marathon run on 8/23/08. I crossed the finish line in 7:29.53. In no way did this seem or feel like 7.5 hours on the trail. The day went by very quickly and it only seemed like a 3-hour run.

This was the most extreme test of endurance and will power that I have ever experienced.

The Bulldog Ultra marathon course winds through the mountains between Malibu and Agoura, with a combination of hiking trails, dirt paths and fire roads. There are two stream crossings, but we were able to hop on rocks and avoid getting our shoes wet.

The two-loop course had extreme elevation gains (about 9,000 feet) in total and we were well above the clouds when we reached the summit of Bulldog mountain. That was pretty amazing to have such a huge elevation gain so quickly, running through and then above the clouds!

The hardest part of this event was not the distance at all- - -in fact, I could have gone much further if it were on level ground! The hardest parts of the day were the impossibly-steep descents.

One might think that running down the face of mountains would be a lot easier, some might say 'effortless' just letting gravity do its work. But the painful reality is that when the road gets too steep, every step is a painful, toe-jamming, knee grinding torture test... At least for me.

The extreme decent in elevation was very difficult. By far, maybe a measure of two to three times, this was much more difficult than the Ironman 70.3 events. It wasn't even close.

This was not a test of endurance, but rather a test of willpower and smart hydration, electrolyte intake and fueling. As the temperature was in the mid 90s, the heat had a major impact. But most challenging for me were the extreme descents.

The constant jamming and pounding of the downhill run was just too much on these old knees. It is also high risk for slipping on loose dirt/gravel as well as the dreaded "black toenail" from the toes repeatedly slamming the front of the shoes.

Despite my ample study and preparedness, I was not expecting so much pain from the downhills. I was well prepared and had every conceivable potentiality covered. As an Eagle Scout, I am always prepared, but in this case, perhaps too prepared. I was quickly spotted as a 'newbie' due to the size of my hydration pack which was bulging with my "eleven essentials," a 2-Liter hydration pack, a full medical kit, full nutrition kit, Electrolyte capsules, extra hat, poison oak remedy, sunscreen, toiletries, etc. I was fully prepared for everything. Everything except the steep downhills!

I will not do this race again due to the extreme physical toll the descents took on my knees, toes and especially my quads. The 31-mile distance was not the issue, it was the steep declines.

I am far more likely to do a 50-mile race than to repeat the Bulldog 50K. So now my goals are fixed solidly on finding a 50-mile race to complete sometime after the Tempe Full Ironman in November 2008.

I really enjoy these ultra marathons and "extreme" endurance events, but in the future I will be much more careful about selecting events that do not involve such steep downhills; I would much prefer uphill courses or rolling hills. Another lesson learned is that I must get the weight of my hydration pack down a bit. Perhaps carry more water on a waist belt system and only carry the bare essentials on my back. The constant jostling of about 10 - 12 pound on my back over 7.5 hours took a toll on my shoulders.

While I cannot compete with younger men and women in terms of speed, it seems that these ultra marathon and ultra endurance events are a great equalizer because speed does not play as vital a role as does endurance, hydration and on-the-trail nutrition.

As long as I can stay injury-free, I think that these ultra marathons and extreme endurance events are going to be my focus. I really do enjoy these crazy events that seem impossible to contemplate.

The more extreme, the more interesting and exciting they are to me. Also, I have noticed that the extreme events do not attract as many people as the Ironman 70.3. In the Bulldog 50K there were only about 150 or so participants. People were friendly and helpful. These events are not about extreme competition, but rather, a brotherhood of mutual respect and sincere appreciation for just finishing.

In these extreme endurance events, anyone who just manages to finish is a winner. I think I've found my niche.